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A Petaluma360 Blog

Drawn and Quartered

Steve Rustad illuminates issues and dissects politics

Angina Monologue: they’re gonna be even more changes made

With cardiac bypass surgery scheduled for mid-April, I increased (or decreased as the case may be) my “lifestyle changes,” which (as you probably know when it comes to food) translates to identifying everything that tastes good and avoid it at all costs. In all fairness, when I assessed the list of “risk factors” for heart disease: excess weight, diabetes, smoker, sedentary lifestyle, etc. none of those applied to me. I’d long ago stopped eating most simple starches and sugars, ate… Read More »